Quick And Easy Fathead Keto Cinnamon Rolls Recipe With Coconut Butter

Stock up on these homemade keto cinnamon rolls fathead style. They have coconut butter topping, which is actually wonderful and are not just ketogenic and gluten free, however fridge friendly, so you can make them ahead for weeks or more and also use coconut butter, so are also the bomb for vegan good friends.

Keto Cinnamon Rolls Fathead Recipe

This low carb cinnamon rolls dish takes just 40 mins throughout, in fact take much less time than other cinnamon rolls dishes.

Our inspiration for these AMAZING keto cinnamon rolls was from numerous sources, but besides being a low carb treat, were adjusted to have REAL cinnamon, so you can have even more health and wellness take advantage of something currently terrific for you taste and waist.


As many of you know, we are SIGNIFICANT fans of coconut flour. But making use of coconut flour is a little tricky as well as isn’t the best for more delicate recipes, especially pasta as well as fine pastries. Instead we have actually used fathead dough from cheese and macadamia nuts.

Of course, the taste from the macadamias makes the dough preference outstanding, however what will place you TRULY over the top is the coconut butter that you’ll be adding at the end. Certainly, the erythritol for sweetness with the natural sweetness of the cinnamon assists a lot, however it’s truly the cheese base that makes these what they are.


It’s important to mix the dough quite possibly. Simply utilize a food processor to achieve this. Cooling the dough can likewise help if it appears a bit as well sticky to collaborate with even after mixing well.

Given that we are dealing with whole macadamia nuts, run them via a mixer initially, to make fine crumbs. Make use of the food mill to develop the fathead dough, too. Attempt to pulse, and also do not overdo it, or you’ll wind up with nut butter!

Most of the sweetness will certainly come from your dental filling. Pulse in some erythritol and also cooking powder, after that eggs and vanilla.

Warm the mozzarella and lotion cheese till you can mix them together. A double boiler on the stove works fine, yet you can additionally utilize a microwave.

Include this to the food mill, pressing it down, and also process to develop the dough. Sometimes you have to quit as well as push celebrity toward the blade to blend it well.

Cool the dough prior to proceeding, since it will be also sticky to collaborate with today. Usually, thirty minutes to a hr suffices time to make it manageable, however some dampness is actually quite regular.

All the dough into a rectangle in between two items of parchment paper. Using a little coconut oil to layer the dough can help make it much less sticky.

Of course you don’t intend to fail to remember including the loading to your keto cinnamon rolls! Brush the rectangle with even more coconut oil, after that sprinkle with a blend of erythritol and also cinnamon.

Now comes the difficult hardest part. Roll the rectangular shape into a log. This can be a little tough. Cover your hands with more coconut oil as you roll, thoroughly peeling off the dough away from the parchment as you go along. If you obtain any splits, simply secure them back with each other.

Slice the log into pieces and also put the slices onto a lined cooking pan, to make sure that they are virtually touching, regarding a centimeter apart.

Bear in mind that fathead cinnamon rolls will certainly expand as well as increase during cooking. Placing them also close with each other will not provide space to broaden, yet also far apart as well as they will spread out as opposed to climbing. Regardless, you can collaborate with the completed item and also it will be guaranteed DELICIOUS!

Cook your keto cinnamon rolls for about 25 minutes, until they are nice and golden. It is necessary to allow them cool down a bit before including icing. This is because they need to tighten at the end, to keep the topping on top (however see to it they are still warm when you do the topping).

With every person loving these keto cinnamon rolls, you can share them as a low carb treat or a keto breakfast, no matter THAT your business.

Prep Time 20 mins

Cook Time 20 minutes

Overall Time 40 minutes

Adjusted from Writer Maya Krampf’s recipe on WholesomeYum.com


Frosting Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tablespoon baking powder.

2 big Egg.

1 tsp Vanilla essence (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 cup coconut butter (warm).

2 tbsp Ceylon Cinnamon.


1/3 mug Coconut Butter (liquefied).

2 tablespoons coconut milk (optional).


Area the macadamia nuts into a mixer fitted with an S knife blade. Pulse just until the nuts get to a great crumbly consistency, without big pieces. Make certain to pulse, do not leave the mixer running, to try to make flour and also not nut butter. Smooth the sides as required. The nuts may still begin to develop nut butter a little, however try to prevent as high as feasible.

Add the erythritol and cooking powder. Pulse a couple times, just up until combined.

Include the eggs and vanilla. Pulse a pair times again, just up until blended.

Warmth the mozzarella and also cream cheese on the stove in a dual central heating boiler, till very easy to mix within 5 minutes. Stir till smooth.

Include celebrity mix to the food mill after buttering up sides of mixer with a little coconut oil. Push celebrity mix down into the nut/egg mix. Pulse/puree until a consistent dough kinds, scraping down the sides as needed. If you have trouble obtaining it to blend, you can knead it a little with a spatula and then pulse some more.

Cool the dough right in the food processor for regarding 30-60 minutes, until the top is strong as well as not sticky.

Meanwhile, pre-heat the stove to 375 degrees F (191 degrees C). Line a 9×13 in (23 x 33 centimeters) cooking frying pan with parchment paper.

At the same time, making the topping. Beat coconut milk into the cozy coconut butter a tbsp at once, up until the topping is thin enough to drizzle.

When the keto cinnamon rolls are firm enough, pour the icing over them.

If you enjoyed this recipe, make use of all the various other ketogenic friendly thermogenic selections you can be having to be in the best form ever before.

So besides some fantastic coconut oil, attempt some actual cinnamon, which is reduced in coumarin, however gives a remarkable light sweet preference. Good for whatever from teas and treats to applesauce to even your own all-natural supplement for blood sugar level control, weight management, and also autoimmune advantages.

Tis the period for cinnamon benefits and also currently’s a blast to obtain genuine cinnamon to maintain making keto magic. So ditch the fake slightly toxic stuff and also delight in the healthy and balanced freedom seafarers delighted in after they navigated hundreds of miles of treacherous seas for this incredible treasure.

CCL would enjoy to have YOU not just experience the outstanding rich taste of our Amazon.com’s Choice Ceylon cinnamon powder, but also give you the remarkable tricks of Ceylon cinnamon in our e-book Ceylon Cinnamon and also Its Life Transforming Advantages totally free (sent out to you as a follow up to your order).

So, don’t postpone, take advantage of this outstanding spice sale prior to supplies run low.

As well as if you enjoy our cinnamon, please pass the present around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go terribly wrong. This natural sweetener works in a lot of ways and also continues providing, so you simply might wish to plan ahead for the Xmas season if it is something you have joy in sharing.

Pick up yours today while it lasts, and we will see you in Coconut Country!

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